Injury prevention has to start with a good assessment of the athlete’s current movement patterns.  Upon identifying faulty movement patterns corrective strategies can then be implemented.

Below are areas imperative to a sound injury prevention plan and sample programs from which sound corrective strategies can be obtained.

Assessment:

• Assess and Correct
• Muscle Imbalances – Upper Body Edition 2.0
• Muscle Imbalances 3.0
• Muscle Imbalances – Assessment and Exercise

Functional Flexibility:

• Stretching Institute
• Athletic Mobility
• Upper Body Warmup

Stability/Control:

• Building the Efficient Athlete
• Robertson Training Systems
• Functional Stability Training

Extremity Strength:

• Knee Injury Prevention
• Single Leg Training
• Knee Injury Solution