In order to function properly, our body needs to be strong and mobile, but control and stabilization of this mobility is often less than optimal.  Unfortunately, stabilization is often overlooked in the design of rehabilitation and performance programs.  Traditional program design relies too much on stretching what is tight and strengthening what is weak.  We are missing the boat on stabilization and it’s effect on enhancing optimal movement patterns.

Functional Stability Training is an integrated rehabilitation and performance training system that is designed to optimize movement of the:

• Core
• Upper Body
• Lower Body

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