Speed training isn’t the same for every sport or activity.  Some sports or activities require “top end” speed where an athlete reaches maximum speed for a sustained amount of time while some sports and activities require “acceleration speed” where the athlete must start with quick bursts of speed.  Then some sports and activities require an athlete to control their speed and change direction quickly.

Below is a list that describes different speed requirements for different sport demands:

Baseball:

• 60 Yard Speed – Combine Testing

Football/Soccer:

• North/South Speed

Track:

• Sprinters’ Program Design

Other Sports:

• Athletes Acceleration
• Complete Speed Training
• Speed Mechanics
• Speed Drills

 

Youth Speed Specialist Certification:

• IYCA Youth Speed Specialist Certification